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Course Description: Movement-based partner medicine ball training is a relatively unknown form of training that promotes rapid improvement in all 10 physical fitness skills.  This form of training provides you with an adaptable tool for use with any client, is a lot of fun, and is a great workout, too!
Course Content:
Chapter 1: The Science Of Medicine Ball Training History 10 Physical Skills The Difference Between Training Activities and Practice Activity Assessment	Chapter 2: Getting Started With Training Equipment Guidelines Weight Selection Size of The Ball Exercise Site Selection Partner Set up and Selection Important Technical Points To Training
Chapter 3: Cornerstone Exercises Rotations High Knee Lifts Situp Throws	Chapter 4: Preparation For Training: The Warm Up The Importance of Warming Up Signs of a Sufficient Warmup Routine Considering Environmental Factors Example Routines
Chapter 5: Trainer To Trainee Exercises Rotations One Arm Underhand Throws Thrusts Overhead Throws High Knee Lifts Thigh Punches Mule Kicks Situp Throws Reverse Crunches	Chapter 6: Single Trainee (Solo) Exercises The Basics of Solo Exercises Hammer Throws Pike Jumps Lateral Squats Standing Long Jump Chest Pass Tuck Jump and Pickup Ancient Log Throw Kneeling Two Arm Put Standing Overhead Throw
Chapter 7: Sample Exercise Routines Creating Your Own Routine Example 1: The Power Medley Example 2: The Super Wheel Example 3: The Dynamic Dozen	Chapter 8: Implementing Medicine Ball Training Into Your Workout  The Yearly Macrocycle Assigning and Balancing Training Volumes The Weekly Microcycle

 

DVD Disc $49.99 Special Offer Purchase the DVD and distance learning course together for 80.99 + shipping and save 10%! Normally $89.99

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*Most organizations will accept this course as CEU-eligible but may require a petition form.  You may download these forms here.