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Let
us help you attain your health and fitness goals through a
supportive, purposeful approach. You choose where to train:
In our private training studio conveniently located at 483 Mast Road in Pinardville or in the privacy of your own
home. Our philosophy is to focus
on a balance of fun exercise and sensible intensity while teaching you
what and why physical activity is important. Each
session lasts about 1 hour
or
slightly more. All
the necessary exercise equipment is provided for you. For In-Home training, an open area
the size of a vacant garage, living room, or equivalent lawn space is
the only thing required. An experienced, nationally certified fitness specialist will work with you 1-on-1 in the comfort of your own
home or in one of our other locations.
Some of the goals we've helped previous clients reach:
- Safe, healthy weight loss
- Lowering blood pressure & cholesterol
- Decreasing or elimination of arthritic & back pain
- Improvement of strength, flexibililty, & cardiovascular conditioning
- Lifestyle changes to nutrition & activity habits
- Regain personal independance from a previous incapacitation
Each session consists of:
- A total body warm-up
- Fun but intense exercise based on ability level
- Flexibility training
- Stress Relief
- Speeding up your metabolism
- Monitoring heart rate
Our goal is for you
to be 100% satisfied with your training experience.
We pledge to always explain what you are doing and provide
honest, direct answers to your questions. Exercise is a
change to
your lifestyle for a healthier, longer life. We are proud to
help you make these modifications.
It is a proven scientific fact that people engaging in regular exercise live longer, more productive lives with significantly lower risk of injuries and sickness. Do you spend more time taking care of your car than yourself?
It is a proven scientific fact that people engaging in regular exercise live longer, more productive lives with significantly lower risk of injuries and sickness. Do you spend more time taking care of your car than yourself?
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Training Rates Pay Per Session - $50/hour 5 Sessions - $240 10 Sessions - $475 15 Sessions - $700 Group rates available for couples. |
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