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Individual
Sports Training Programs
Next Level Performance's programs last 8-weeks and target the specific metabolic and biomechanical requirements of your sport and position. Programs are 5 days per week and progressively build as your ability level improves. Our training regimens are designed taking under consideration things such as:
Next Level Performance's programs last 8-weeks and target the specific metabolic and biomechanical requirements of your sport and position. Programs are 5 days per week and progressively build as your ability level improves. Our training regimens are designed taking under consideration things such as:
- Your Specific Sport & Position Goals
- Your Access to Equipment
- Time Availability
- Experience Level
An
individualized training booklet is included with over 100 exercises
containing full instructions and step-by-step pictures. Your
individualized workout plan will include:
- Strength training
- Cardiovascular conditioning
- Flexibility training
- A personalized binder to store your workouts
- Daily workout sheets to track your progress
- Complimentary phone support
Each
package
includes:
Start-Up Guide: Explaining how to use your program.
Training Tips CD: Filled with useful strategies on how to make the most out of each workout.
Exercise Instruction CD: Containing step-by-step pictures, instructions, & tips to safely perform more than 125 different exercises. Click Here For The Table of Contents
Customized Training Program: $149.99
Click Icon to See:
Example Workout
Sheet
Instructional
Booklet Example
Start-Up Guide: Explaining how to use your program.
Training Tips CD: Filled with useful strategies on how to make the most out of each workout.
Exercise Instruction CD: Containing step-by-step pictures, instructions, & tips to safely perform more than 125 different exercises. Click Here For The Table of Contents
Customized Training Program: $149.99
Click Icon to See:
Example Workout
Sheet
Instructional
Booklet Example Team Sports Training Programs
Designed for entire teams, Next Level Performance offers affordable group packages to get your team ready for being on the field during the off-season. Our programs are designed to maximize:
- Sport Speed
- Sport Strength
- Sport Power
- Sport Agility
- Sport Reaction
Our
sports programs are not geared for building bulky weightlifters (unless
you are specifically training for bodybuilding). Each
program
takes into consideration your available time, equipment,
facility, and
human resources. Practical, position specific routines will
be
developed to maximize your teams raw potential.
Customized Team Training Program with 60-Page Booklet: Call for Pricing
Customized Team Training Program with 60-Page Booklet: Call for Pricing
School/Multi-Sports Training Programs
Targeted towards multiple teams or athletic departments, Next Level Performance can develop strength & conditioning programs for your school or wellness center. We offer packages and group rates for clients seeking service with multiple teams. Our school/multi-sports training programs can be tailored to address your specific needs.
Customized Sport/Multi-Sports Training Programs: Call for Pricing
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