Depending on the sport you participate in, 3-5 specific tests will be used to evaluate the raw skills needed for success in your sport.  Testing lasts approximately 1.5 hours.  You are given full instructions on how to perform each test, 2-3 warm up trials, and 3 measured trials per test per testing session.   We recommend testing immediately before your athletic season and immediately after.  Generally speaking, testing once every two months allows enough time to see significant athletic improvement when paired with a training program.  

For an extra fee, all trials will be video taped with high-definition digital cameras specifically calibrated for sports filming.  This footage can be used at a later date to produce a recruiting video, chart progress, and develop specific exercise and biomechanical training prescriptions to help you improve.  We highly recommend filming your athletic testing sessions for valuable feedback.

Once the testing is complete you will receive a full evaluation on your overall performance which identifies strengths & weaknesses.  This report will also provide suggestions on which areas need improvement.  All tests are conducted using precise scientific measurements and equipment by an experienced, former NCAA Division I coach.  Our goal is to provide maximum accuracy and reliability of data to other college coaches through our testing procedures.    

If you are testing to provide information to college coaches, the most valuable time to perform is during the end of your junior year in highschool or during the fall of your senior year.  For student-athletes enrolled in a preparatory school or junior college, the best time for athletic testing is during the fall or early winter, depending on your intended transfer dates.  Please call us with any questions!